The Risky Training Method That Gives Charley Hull an Edge on the Course

A Golfer Who Plays by Her Own Rules
Charley Hull isn’t your typical LPGA golfer. She’s known for her aggressive playing style, fearless personality, and unfiltered honesty in interviews. But what really sets her apart is a training method that many believe is as risky as it is effective.

While most professional golfers focus on precision drills, regimented practice, and controlled gym workouts, Hull takes a very different approach—one that could be considered unconventional, if not downright dangerous.

The “No Warm-Up” Strategy
One of the most shocking things about Charley Hull’s training routine? She often skips traditional warm-ups before tournaments.

Yes, you read that right. While other pros spend hours on the range, fine-tuning their swing and rolling putts, Hull sometimes walks straight onto the course with minimal or no warm-up.

In a sport that relies on muscle memory, tempo, and preparation, this approach is practically unheard of. But for Hull, it’s a calculated decision.

Why She Does It
Hull has admitted that overthinking her game is her worst enemy. When she warms up too much, she tends to get too technical, which affects her natural feel for the game. By skipping a long warm-up, she forces herself to play with instinct—reacting to shots rather than overanalyzing them.

In an interview, Hull once said:
“I don’t like to hit too many balls before I go out to play. I prefer just to turn up and hit it. It makes me feel more natural.”

This mentality helps her stay loose, aggressive, and confident—traits that make her one of the most exciting players to watch.

The Risks of Hull’s Approach
Of course, this strategy isn’t without its drawbacks. Many golf experts believe that not properly warming up increases the risk of injury and can lead to inconsistent performance.

There have been times when Hull has started rounds slowly, struggling to find rhythm early. But when she’s on, this approach allows her to play fearless, free-flowing golf—something few players can replicate.

The Physical Side: Intense Strength Training
Beyond her unique on-course approach, Hull is also known for her intense, power-focused training regimen. Unlike some of her competitors who prioritize flexibility and finesse, Hull trains like an athlete in a contact sport, focusing on:

Heavy weightlifting – She regularly deadlifts and squats, building the kind of power rarely seen in women’s golf.
High-intensity interval training (HIIT) – Her workouts involve explosive movements, designed to increase stamina and power.
Boxing drills – Yes, Hull incorporates boxing into her training, helping with hand-eye coordination, strength, and mental toughness.
This aggressive training approach gives her an edge in ball-striking—allowing her to generate serious power off the tee while maintaining stamina through long tournament weeks.

Final Thoughts: A High-Risk, High-Reward Approach
Charley Hull’s approach to training is far from traditional. Whether it’s skipping warm-ups, prioritizing raw instinct over technical precision, or training like a boxer, she’s proving that sometimes breaking the mold can lead to success.

Is this strategy sustainable long-term? Only time will tell. But one thing is certain—Hull’s fearless approach to both training and competition makes her one of the most exciting golfers to watch.

What do you think? Is Hull’s training method genius or reckless? Let us know in the comments!