Charley Hull shows off intense ‘post-golf’ gym session on a ‘fun’ Saturday

Charley Hull continues to give fans an inside look at her fitness routine, sharing details of her post-golf gym session over the weekend. The LPGA and LET star frequently posts about her workouts and practice sessions, and this time was no different. Taking to Instagram, Hull detailed her Saturday workout with a breakdown of her routine, along with a photo of herself in a sleek black tracksuit.

Hull’s Saturday Workout
Hull’s routine included:

Four rounds of:
4-minute run at 11.8 kph
500m row
50 dumbbell snatches (alternating arms) with 10-12.5 kg weights
10-minute EMOM (Every Minute on the Minute):
15 kettlebell swings (Russian-style, at eye level) with 14-16 kg
Burpees
Rowing session:
8 x 2-minute row with 25 seconds rest
Maintaining a 2.15 pace as closely as possible
Hull captioned her post, “Post golf gym session was fun Saturday.”

A Consistent Workout Regimen
This wasn’t the first time Hull showcased her dedication to fitness. On January 29, she shared another Instagram story, donning fluorescent gym wear while working out. Her caption detailed a grueling ski threshold workout:

“Ski thresholds, 5 min warm-up jog, 5 x 3 mins at 2.20-2.25 pace, 40 sec rest between. 5 min cool down jog then as many rounds as possible in 40 mins: 40 box jumps, 30 dumbbell snatches, 20 walking lunges (10-15 kg), 10 burpees. (Got 5 rounds in.)”

Just days before, on January 26, Hull shared yet another fitness update, highlighting her Saturday thresholds workout:

“Jog warm-up: 9.5 kph for 10 mins, 14 x 2 mins at 11.8 kph with 24-sec rest, jog 9.5 kph for 10-min cool down. Row thresholds ✅, Jog 5 mins, Row 14 x 1.30 min, 20-sec rest, pace 2.15, Jog 5 mins.”

With her intense training sessions, Hull continues to prove that her dedication to fitness is just as strong as her game on the golf course.