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As one of the most recognizable figures in women’s golf, Lexi Thompson has spent years dazzling fans with her athletic prowess and determination on the course. However, with retirement on the horizon, the 29-year-old golf sensation has been turning her focus towards a new set of goals—ones that center around her health and wellness. In a recent interview, Lexi opened up about her post-retirement plans, including her ambitious health goals and the steps she’s taking to maintain her fitness, including a focus on her body fat percentage.

A New Chapter: Prioritizing Health and Wellness

After a career filled with major wins, intense training schedules, and the pressures of professional golf, Lexi is ready to embrace a new chapter in her life. Retirement doesn’t mean slowing down for her—in fact, it’s quite the opposite. “I’ve always been committed to staying in peak physical condition for my game, but now I’m looking at it from a longevity perspective,” she shared. Lexi’s post-retirement goals are all about sustaining her health long-term and ensuring that she remains active and vibrant well into her later years.

Setting New Fitness Goals

One of Lexi’s primary focuses is on achieving and maintaining a balanced body fat percentage that aligns with her new lifestyle goals. While she has always maintained a rigorous training routine to keep her body in top shape for competitive golf, she’s now recalibrating her approach to fitness. “I want to focus on building strength and endurance in a way that supports overall well-being rather than just performance on the course,” Lexi explained.

She’s working closely with a team of fitness and nutrition experts to tailor her workouts and diet to this new phase. Her goals include maintaining a body fat percentage that is healthy, sustainable, and conducive to an active lifestyle without the intense demands of professional sports. This shift in focus allows Lexi to enjoy her workouts more, incorporating activities she loves like yoga, Pilates, and swimming.

The Importance of Nutrition and Mental Health

Beyond physical fitness, Lexi is also dedicating time to fine-tuning her nutrition. “Nutrition has always been key for me, but now I’m more focused on how it affects my energy levels, mood, and overall health rather than just fueling for competition,” she said. Lexi is incorporating more plant-based foods into her diet, focusing on whole, unprocessed ingredients that support a healthy metabolism and help her maintain a stable body fat percentage.

Additionally, Lexi is placing a stronger emphasis on mental health, recognizing its critical role in overall wellness. “Mental health is just as important as physical health. I’ve learned over the years that taking care of your mind can have a huge impact on how you feel physically,” she noted. Practices like meditation, mindfulness, and ensuring she gets enough rest are now central to her daily routine.

Inspiring Others on Their Health Journey

Lexi’s transparency about her post-retirement health goals and body fat percentage is not just about her own journey—it’s about inspiring others as well. She hopes to encourage her fans, especially women, to take a proactive approach to their health, regardless of their stage in life. “It’s never too late to start focusing on your health. Whether you’re an athlete or just someone who wants to feel better in their own skin, setting goals and working towards them is incredibly empowering,” she shared.